start the week

with Clare Johnson

Start the Week flowers and candle

Start the Week is a 45 minute zoom session on a Monday morning at 9am. It is a gentle series of exercises and techniques led by Clare Johnson, with the intention to help us to feel more centred, grounded and calm.

Clare is an experienced massage therapist and yoga teacher and brings all of her care and love to the sessions. You just need a kitchen chair to sit on, a quiet room, and no interruptions. Everything Clare offers comes with an invitation to trust your own inner wisdom and to listen to your body. This is ‘gentle is as gentle does’.

I’ve been doing Start the Week with Clare since she began and wouldn’t miss it for anything! Afterwards I feel calm but energised, and as though all of my ‘body, breath and being’ (to use a favourite phrase of Clare’s) has been loved, given space and now feels precious again.

If this sounds like it might be for you click here to get in touch with Clare and find out more.

Look well to this day
for it is life,
the very best of life.
In its brief course lie all
the realities and truths of existence:
the joy of growth,
the glory of action,
the splendour of beauty.
For yesterday is but a memory
and tomorrow is only a vision,
but today, if well-lived, makes
every yesterday a memory of happiness
and every tomorrow a vision of hope.
Look well, therefore, to this day.

Ancient Sanskrit prayer

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